Sushi restaurants are more than just places to order raw fish or dishes that include fish. This is a good thing, especially for individuals who don’t like the taste of fish but love Asian cuisine. Many sushi restaurants have awesome vegetarian and vegan options that can open up your palate and leave you feeling full and satisfied. Check out these delicious meatless options that you can find at sushi restaurants.
This Japanese dish is 100% vegan and is packed with nutrient-rich ingredients that can provide several nutritional health benefits. Some of the main ingredients in a seaweed salad typically include wakame seaweed, soy sauce, ginger, garlic, apples, carrots, red radishes, avocado, cucumber and sesame seeds and/or pumpkin seeds. Seaweed contains iodine and an amino acid called tyrosine, both of which support proper thyroid gland function. It’s also a good source of vitamins and minerals that includes, but is not limited to zinc, calcium, magnesium, riboflavin, thiamin, iron, protective antioxidants and fiber that helps with gut health.
Soybean is a versatile crop and can be used to make some awesome dishes. Edamame is one of them! Boiled whole, immature soybeans make for great appetizers in many sushi restaurants. The bright green of these young beans is inviting. They are commonly served with a sprinkle of sea salt or a spritz sesame oil. Edamame is a fiber-rich food that is also high in protein, as well as vitamins and minerals. It has particular health benefits and can also help to minimize the risk of developing certain types of cancers and heart disease, reduce bone loss and helpful in lowering cholesterol levels.
Avocado Cucumber Sushi Roll
Avocado Cucumber Sushi Roll is a simple, yet tasty dish, with ingredients that are light and fresh. Both vegans and non-vegans can enjoy these rolls that are made up of avocado chunks, sweet sushi rice, seaweed, cucumber, mango and sesame seeds, served with ponzu or amari sauce. Avocados have an abundance of nutrients, including several vitamins (vitamin C, vitamin B5, folate, vitamin B6, and vitamin E, minerals (iron, potassium, zinc magnesium, and healthy fats (unsaturated). Avocados are known for their cholesterol-lowering benefits as well.
This is one of the many great vegan options that some sushi restaurants offer. It’s a mix of sweet, crunchy, crispy and light fried vegetables. The breading is light, which is typically made by combining sparkling water or ice water and light all-purpose flour, but some extra ingredient could include egg yolk, baking powder or spices to enhance the flavors. Some common tempura vegetables include Japanese sweet potatoes, broccoli, lotus roots, bell peppers, eggplant, kabocha squash, zucchini, mushrooms (shiitake or king oyster), carrots and onions. This dish is often topped off with grated daikon radish.
A Japanese noodle stir-fry dish may be just what you need to satisfy your noodle craving. Vegetable yakisoba is a classic with the main ingredients being cooked soba noodle, fresh ginger, cabbage, carrots, yakisoba sauce, chile-garlic paste, but could also have asparagus, shiitake mushrooms, and red onions. Ginger helps with inflammation, digestion and pain reduction, while shiitake mushrooms have a solid nutrient profile that is comprised of fiber, minerals, and vitamins and helps to aid heart health and boost the immune system. A sushi restaurant serves up more than just fish dishes. If you don’t like fish in any form, but still enjoy Asian cuisine, vegan options are a delicious alternative. Whether it is a seaweed salad or vegetable yakisoba, sushi restaurants offer vegetarian and vegan dishes that you will love. Forget the fish and enjoy other sushi restaurant classics!