Stress is part of a normal response for dealing with challenges or changes in your daily life as they arise. It can either assist you to perform better when under pressure or lead to health problems.
Stress is one’s natural reaction when you feel anxious or threatened. It can take a positive form, such as when you’re busy preparing for a wedding, or a negative form when faced with situations where you have to flee from natural disasters.
In all honesty, in most instances, it seems that very little can be done to avoid stress altogether. The bills keep coming, there is just not enough hours in the day to get things done, and work and home are demanding in so many ways.
However, you have more control over stress than you think. To have control over your life is seen as the very foundation of managing stress. You are the one who has to take charge of your emotions, thought patterns, and lifestyle. Regardless of how stressful life can be, there are ways to live your life healthier despite having a stressful moment or day and regain control over what happens to you and how you respond to stress. Let’s find out how.
Healthier Ways for Coping with Stress
Do you feel nervous or emotional at the best of times? Maybe you have trouble eating and sleeping? These are your body’s way of reacting to stress. What you need is to adopt healthier ways of dealing with stress.
This involves; taking care of yourself through eating healthy, balanced meals, exercising regularly, getting plenty of sleep by making use of the best pillow for side sleepers, should this be your preferred method of sleeping, and even giving yourself a well-deserved break when you feel stress is getting the better of you.
Engage in Positive Self-Talk
One way or another, we all talk to ourselves. We usually do so in our heads. But, sometimes we end up talking aloud. Self-talk should be positive in that you make use of affirmations such as “I can do this,” or “Everything is going to be okay.”
When you catch yourself thinking negatively, do yourself a favor and switch to positive talk as it will calm you down and help you take control of stress.
Some suggestions for switching negative to positive talk, include:
- I cannot do this another minute – I will do my best. I got this.
- Everything is just wrong – I have done it before and will get on top of this one step at a time.
- I just hate it when – I will find a way to deal with the issue.
- I feel alone and helpless – All I need to do is reach out and get the help I need.
These are just some examples of what you can do. It is a case of practicing self-talk daily, whether you’re at your desk, in the car, or just before you go to bed. Teach your kids to follow your good example.
Cut Down on the Snacking Habit
While it may temporarily make you feel fulfilled and happy to snack on crisps, sweets, chocolates, or fruit roll-ups, the long-term results will not serve you well. There is a reason the education department banned snacks from schools. Rather, take some healthier alternatives to work such as carrots or celery sticks.
How to Maintain the Right Balance by Adopting a Healthy Lifestyle
On top of exercising regularly, there are numerous lifestyle choices that are healthy and will boost your resistance to stress. What we are talking about is things like:
- Following a healthy diet. Besides, well-nourished bodies will be better equipped to deal with stress. We need to be conscious of what we put in our mouths. Start your day with a nutritious breakfast, so you may maintain your energy levels and keep your mind clear.
- Reduce your sugar and caffeine intake. The temporary highs you experience from sugar and caffeine soon leads to your good mood and energy levels failing you. Reducing the intake of these will help you to sleep better and feel more relaxed.
- Avoid cigarettes, alcohol, and drugs. While it may offer an easy escape from stressful situations, self-medicating with drugs or alcohol provides temporary relief only. All you end up doing is masking or avoiding the issue at hand. But, you still have to deal with your issues at some point.
- Get sufficient sleep. Enough sleep will fuel your mind and body. When you are tired, you are more open to falling victim to stressful situations and not cope too well with whatever comes your way.
Experiment with Various Stress Relief Techniques
You may find you are upset by morning traffic, not enjoying the long work meetings, or angry from arguing with your spouse. Now would be a good time to find a way to manage your stress levels and do so quickly.
The best way to minimize stress is to take a deep breath and go with your senses, by focusing on what you taste, hear, see, or touch. It may involve experimenting with a soothing movement, such as looking at your favorite photo, smelling a lovely fragrance, or listening to one of your favorite music pieces. Another thing you can do is to hug your pet or walk in nature.
However, not everyone will respond to the suggested sensory experiences similarly. The key to getting it right is to experiment and find what works for you.
One more thing we should all pay attention to is time management. Not getting it right and poor planning will undoubtedly lead to a lot of stress.
Nothing is worse than running behind schedule or stretching yourself too thin to try to make everyone happy. You will find it very tough to stay focused and calm. Also, you will be inclined to cut back on living life the healthy way to keep your stress levels in check. Your sleep patterns may suffer and so will your health. It is just not worth it. Stay focused and live life healthier and you will find success along the way.