How Long Does a Hangover Last? 4 Facts About Hangovers

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Hangover

A hangover is not a disease, but it can have an incredibly painful effect on sufferers. It can be disabling, with delayed alcohol-induced headaches, vomiting, dehydration, fatigue, and dizziness. A night of drinking in excess can have dire consequences and be costly as well. While hangovers don’t last forever, the aftermath can take some time to disappear if the right remedy isn’t administered. You can’t simply will it away, but there are a few things you can do to lessen their influence on your day.

How Long Does the Effects of a Hangover Last?

According to Johns Hopkins Medicine, hangovers can last up to 72 hours following drinking, but most occurrences are shorter in duration. Factors that determine the duration of the hangover include how much alcohol was consumed, a person’s level of dehydration, nutritional status, gender, and even liver health. It is not uncommon for hangovers to disappear on their own within 24 hours, but the progress and symptoms of the condition tend to vary from person to person.

4 Hangovers Facts

Smoking Can Worsen Hangovers

Smoking cigarettes when drinking can worsen hangover symptoms. Individuals who smoke while drinking alcohol heavily are twice as likely to report hangover symptoms as those who only drank. While the science of how smoking makes a hangover worse is still a mystery, alcohol, and smoking can disrupt sleep, exacerbating hangovers.

Dark Liquors May Worsen Hangover Symptoms

Darker alcohol can have a more direct impact on worsening hangover symptoms. Why? Dark liquors are commonly made up of the compound congener, which gives many types of alcoholic beverages, like brandy, bourbon, darker beer, and red wine their flavor. A congener compound, like methanol, can contribute to hangovers or make them more severe.

Genetics May Be a Factor

If you are genetically predisposed to hangover symptoms after alcohol consumption, there is little you can do other than limit your drinking or quit altogether. A heightened negative response to alcohol in the body is tied to how well the body breaks down alcohol and its byproducts. Having sufficient enzymes, such as aldehyde dehydrogenase, which is responsible for breaking down the toxic acetaldehyde (an alcohol byproduct) is important. Many people of Asian descent do not have a sufficient amount of this enzyme, which increases the likelihood of a heightened negative response to alcohol.

Women More Prone to Hangovers than Men

The body’s water content varies between men and women. Women have less body water because they tend to have more body fat, while men have more muscle which mostly retains water. Having less water in their bodies makes women more susceptible to getting hangovers. It also makes their hangovers more severe. Even if a man and woman are the same weight, the woman’s blood alcohol concentration (BAC) will always be higher because of the water difference.

Hangover Prevention

While a good breakfast can help to remedy a hangover, it is not the only way to cure a hangover. There is actually a pill that helps prevent hangovers. Hangover prevention pills can be the supplement that keeps you on your feet after a long night. Some of these pills are packed with powerful vitamins and antioxidants that work by automatically boosting energy and relieving hangover symptoms. Ingredients like dihydromyricetin reduce alcohol’s negative effects and increase the metabolism of alcohol’s toxic byproducts, like acetaldehyde. The ginger root extract is also typically included in these pills’ ingredients and it’s an herb that helps to relieve nausea, an upset stomach, and discomfort.

Already waking up with a jarring hangover? IV drip therapy may be the quick solution you are looking for. Containing loads of antioxidants and vitamins with anti-inflammatory, re-hydrating, and anti-nausea properties, IV therapy replenishes your entire system when the effects of alcohol dehydrate your body. Hangovers are the curse of a fun evening out with friends, but they don’t have to ruin your next day. Understanding these facts about hangovers can help prevent them from taking over your life. Consider these facts the next time you go out and consider the impact of using hangover prevention pills to better your life.

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