Tension, stress, negative emotions, and many other mental problems may lead to Anger. Life nowadays looks so busy and tension-raising. All of us, at one point or another, feel raged and negative.
Here are some really helpful essential oils which can help you in managing your anger in a better way, keeping you calm and happy. Read the post till the end and see how these are awesome and how to use them for yourself!
How Aromatherapy helps in managing Anger
The Aromatherapy is efficient in controlling many emotional states along with the anger with its essential oils. The natural chemicals, contained in essential oils, trigger the brain in a right way. These triggers positively affect our emotions and strengthen our emotion-handling mechanism.
Not all essential oils have similar benefits so better to utilise only the listed oils for anger management. If the aroma of any of these oils provokes the allergic problems or you don’t like it – Just don’t use!
How to Use Blends of Essential Oils for Anger Management
Apply Purification oil on the liver to control the anger or occasional rageYou can easily prepare it from blending the Lemongrass, Lavandin, Myrtle, Citronella, Rosemary, and Melaleuca essential oils in equal amounts.
Some Other Mixtures
- Mix 1-1 drop of Rose and Vetiver Essential oils to 3 drops of Orange oil.
- Blend 2 drops of Bergamot and 2 drops of Orange essential oil to one drop of Roman Chamomile.
- Use the mixture of 2 drops Patchouli and 3 drops Orange essential oils.
- Mix 1-1 drop of YlangYlang and Jasmine Essential oils to 3 drops of Bergamot oil.
Using Above Mixtures
- Add 4 times the quantity of a carrier oil to prepare the mixture.
- Use this Final Blend in following ways –
- In Bathing water
- In air fresheners
- For massage of body or feet
- In Diffuser
Here are some stand-alone essential oils which are effective in anger management –
Bergamot essential oil is an excellent anti-depressant, anger manager as it creates a great feeling of joy, energy, and freshness.
Use it by rubbing 2 or 3 drops into your hands and cupping hands on nose & mouth. You can also rub it on stomach or feet.
YlangYlang is a perfect essential oil for fighting the negative emotions which end in the form of anger. It is also an anti-depressant, confidence-enhancer, mood fresher to indirectly contribute to the anger management.
Using diffused oil and massaging the whole body with it will be the best idea to control your high temper. Alternatively, rub it on the lower part of spine or feet.
Roman Chamomile Oil
The Roman chamomile essential oil helps in promoting relaxation and stress-relieving and thereby controlling the anger.
Inhaling Chamomile essential oil through vapors helps greatly in anger management.
Jasmine essential oil relieves you from the depression and other anger causing problems.
Deep inhaling of from the diffuser will do excellent.
Irritation and anger can be recovered by Neroli oil due to its relaxing tendency.
For a soothing experience, use it in bathing water and feel refreshed & energetic.
Some other good essential oils which you can consider for anger management are –
- Lavender Oil
- Orange Oil
- Patchouli Oil
- Petitgrain Oil
- Palo Santo Oil
- Rose Oil
- Vetiver Oil
Anger is an occasional and truly tension-driven emotion which is directed towards others. Hope you have learned some easy ways of anger management for spreading harmony, positivity and happiness all around. Stay away from this not-at-all good emotion by using these essential oils easily. Good day!