Crash or miracle diets promise to lose weight quickly and that can encourage people to continue using them. However, you run the risk of the effect known as rebound or, worse, suffer some serious health consequences. Therefore, the best way to lose weight is to consult a good nutritionist who will advise proper diet to the needs and expectations of each individual.
It contributes between 600 and 800 kcal, eliminates dairy and eggs, meat and vegetable are consumed as side dishes. It allows coffee or tea.
It is a low calorie diet that drastically reduces calcium intake. It has nothing to do with the prestigious Mayo Clinic in the United States.
As the name suggests, products are consumed halving. It does not eliminate any food.
By eating enough, the risk of not running to provide the necessary nutrients to the diet.
It recommends no more than 600 kilocalories. Only consumption of fresh spring water, potatoes, celery, flax seeds and vegetables are allowed.
Being a drastic diet, essential nutrients are lost and, returning to eat foods always, is regained weight quickly.
It is one of the most popular and widespread diet. In fact, many people express their principles without knowing that it is the diet of Hay.
It argues that one cannot consume carbohydrates and proteins simultaneously because both nutrients are digested differently, carbohydrates in acid and proteins in alkaline.
According to the medical evidence, it is unfounded since the digestive system digests all the nutrients.
If not you drastically reduce food intake and nutrients, they are well distributed without sacrificing any, so it is not dangerous.
Different food groups are eaten by day of the week. For example, on Mondays only meat is consumed, Tuesdays is only for dairy, Wednesdays is only for fruit and so on. It takes only a week once a month. You can lose around 11 pounds.
This is an unbalanced diet. The body needs a daily intake of different nutrients.
Fast Hollywood Diet
The dieter is only allowed to consume 600 kcal and it prohibits the consumption of carbohydrates.
Like other fast diets i.e. that eliminate carbohydrates, the main source of energy in the body, the body burns fat through another metabolic pathway, producing ketone bodies, which are used to obtain the energy you need. In these cases, it increases the blood level of these bodies with their waste products such as acetone. In addition to serious nutritional deficiencies, this diet can cause kidney diseases.
Consumption of Liquid Protein
In this diet, highly protein enriched drink mixed with water for 12 days is consumed. It lasts for about three months. It is considered one of the fastest of all diets.
It is very dangerous, in the United States it has produced more than 50 deaths. Furthermore, digestion of this protein destroys the essential amino acids as tryptophan.
It involves eating only one type of food. There are different types such as;
- Rice Diet
- Potato Diet
- Chicken Diet
- Cucumber Diet
- Seafood Diet
- Pineapple Diet
They all share a common denominator, they are dull and boring.
These diets cause serious nutritional deficiencies. Also, the weight loss occurs because of drastically reducing calories.