Our hair makes us look beautiful and gorgeous. Our hair is real image of our overall health and good hair attracts the attention of other people. Hence, it is natural that you will always expect your hair will look good and as that as people like them. Much time you think that your hair is not according expectations the main reason behind it is that you are unable to keep them as you want and as others like them. Therefore, you would like to spend some time for your hair in order to do this you have to make a daily hair care regimen by following some daily hair care tips given below:
Here are some key tips that will help you to neither seeing a bad hair day nor coming out if you are suffering at present.
Make a health and balanced life style. Do not smoke and exercise regularly, eat balanced such as lots of fruits and vegetables, especially the one rich in iron and protein, and drink plenty of water daily. This will go a long way in making your hair healthy and glossy. Try to live stress free by using different relaxation techniques such as yoga, meditation etc.
Get a deep sleep in night, don’t sleep with burdens, otherwise you will have a disturbed sleep enough to trap into a bad hair day.
Try to avoid alcohol based products, go for mild herbal hair care products for your daily hair care regimen.
Avoid putting hair styling products on your scalp as this action will result in blocked pores.
Try to avoid sun and chlorine exposure to your hair therefore before entering the pool wet your hair with plain water. Pool water contains chlorine, which is harmful to your hair.
Avoid hair dryers or if you still want to use it then set your hair dryer on cool settings and while drying your hair keep hair dryer moving, do not stick it to one place for a longer time period.
Always comb / brush your hair downwards.
Try to make a proper cleansing routine, which includes shampooing and conditioning, and try to choose cleansing products according to your hair type. Quit your daily hair care routine at this point because over washing your hair can cause dryness therefore try to wash your hair twice or thrice a week, and use a conditioner every time after shampooing your hair.
Always remove the tangles from your hair with fingers, before using a brush. The brushing movement should be upward and outward, clockwise and toward another side of your head. Brushing stimulates your scalp and improves blood circulation. Try to choose a brush which suitable for your hair.
An effective step of daily hair care is regular massage. Massage your scalp gently for at least 5 minutes per day. Hair massaging helps improve the blood circulation to your scalp and also help you relieve stress and fight split ends.
Use coconut, olive oil, aloe vera and almond oil for extra nourishment.
While updo look wonderful when you are all dressed up for a party, they should be avoided as a daily-wear hairstyle. This is because the hairstyle puts unbearable pressure on the causes of your hair and might make it break as well. So, keep its use to a minimum level.
Healthy foods for hair
The best foods for healthy hair is an overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy. Keep in your mind that using conditioner and shampoo are not enough to get healthy hair you crave. If you really want healthy hair without any effort then it is recommended to make a healthy food menu for your hair and by following this diet menu, you will grow stronger and healthier cells throughout your entire body — inside and out.
Here are some healthy foods for hair:
Salmon is good source of omega-3 fatty acids, high-quality protein source, vitamin B-12 and iron. If you are a vegetarian then you can use 1 -2 tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.
- Dark green vegetables
Dark green vegetables are good sources of vitamin A and C which is needed by your body for sebum production. Some good sources include spinach, broccoli and Swiss chard. Dark green vegetables also provide iron and calcium.
Legumes like kidney beans and lentils should be an important part of your hair-care diet menu because beans are good source of protein, iron, zinc, and biotin.
Nuts are also healthy hair foods like Brazil nuts are good sources of selenium, an important mineral for the health of your scalp.
Walnuts, cashews, pecans and almonds contain alpha-linolenic acid, an omega-3 fatty acid and zinc that may help condition your hair.
Chickens and turkeys are excellent source of high-quality protein they provide will help give you the healthy hair you crave.
Eggs are used in many ways in hair care regimen. However, they are served up, eggs are one of the best protein sources offer for you.They are also loaded with biotin and vitamin B-12, which are important beauty nutrients.
- Whole grains
Whole-wheat bread and fortified whole-grain breakfast cereals are the other healthy foods for hair which are good sources of zinc, iron, and B vitamins.
- Low-fat dairy products
Low-fat dairy products, such as skim milk and yogurt are great sources of calcium and they are also an important mineral for hair growth.
Carrots are the other food for healthy hair because carrots are loaded with vitamin A, which promote a healthy scalp along with good vision.