8 Fruits and Vegetables for Skin Care


If your skin has lost its natural shine, it is better to go for natural treatments and get back the glow of your skin. Here I am sharing with you the best fruits and vegetables that give natural shine to your skin.

1 – Apples

Apple is the rich source of vitamin C that keeps your skin radiant and firm. You can eat an apple daily or drink fresh apple juice. Vitamin C in apples also helps in making collagen. Apples are also loaded with copper and vitamin A.

2 – Carrot

Carrot is a rich source of beta carotene that turns into vitamin A in the body. This will not only give your skin glow, it will likewise battle wrinkles and firm your skin. It is recommended to add carrots in your serving of mixed greens or make a dish of it. To drink juice of carrots with its fiber in place is likewise an incredible approach to support your beauty.

3 – Lemons

Lemons contain vitamin C, citric acid, magnesium, limonene, pectin, calcium and bioflavonoids. The alkalinity of lemons kill the bacteria that cause acne. To drink lemon water in the morning is the best thing you can do in order to get a glowing skin.

4 – Tomatoes

Tomatoes may give the best protection to keep skin looking youthful and safe from sun beams. Eating tomato could help secure against sunburn and skin maturing created by daylight presentation. Lycopene that is found in tomatoes reduces wrinkles, fine lines and age spots. Lycopene has anti-aging property that keeps you stay young and fresh.

5 – Beet Root

Beetroot is a good source of anthocyanin, an antioxidant that helps skin to prevent from wrinkles and fine lines. Consumption of beet root gives a pinkish and radiant glow to your skin.

6 – Pumpkin Seeds

If you want a fair complexion, you must eat some seeds of pumpkin. These seeds are loaded with zinc that is responsible for producing new skin cell. Pumpkin seeds help to control the production of oil on skin and also improve the complexion. You can eat pumpkin seeds or add them in salads or sandwiches.

7 – Strawberry

Strawberry is a rich source of malic acid that makes skin whiter. It also has antioxidant that prevent the skin from age spots, wrinkles, fine lines and two-tone skin.

8 – Spinach

Your skin actually loses its versatility and diminishes as you get aged. Free radicals are delivered when you digest the food you eat and through ecological poisons, for example, air contamination. They destroy the cells and quicken the maturing procedure of your skin. Vitamin A in spinach has cell reinforcement action which keeps your skin cells healthy and repairs wounds.


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