Diet

Is Protein Diet Effective for Health & Weight Loss?

Is Protein Diet Effective for Health & Weight Loss?

Excessive meetings or a comforting vacation may become a reason for you to gain some extra kilos and you would surely want to get rid of those extra kilos as soon as possible. If it is 1 to 3 kilos, there is no reason to worry much as you can lose them without making a(…)

Diets That Help You Lose Weight But Bring Serious Health Risks

Diets That Help You Lose Weight But Bring Serious Health Risks

Crash or miracle diets promise to lose weight quickly and that can encourage people to continue using them. However, you run the risk of the effect known as rebound or, worse, suffer some serious health consequences. Therefore, the best way to lose weight is to consult a good nutritionist who will advise proper diet to(…)

5 Tips for Your Post-Workout Meals

5 Tips for Your Post-Workout Meals

During a session in the gym, our energy is represented by the glycogen which is depleted and we need to regain strength to continue daily life and prepare for the next workout. As you see in what follows, the post-workout meal is vital for proper rehydration, muscle tissue reconstruction and renewal of energy. 1 –(…)