It is vital to have a healthy daily diet if you want to lead a healthy and happy life. While there are many other things that are important for a good health such as staying active and working out every day; the essence of a healthy daily diet cannot be negated. A good diet plays(…)
ERCP is an Endoscopic Retrograde Cholangio Panicreatography is generally followed in the hospital. Basically this operation of ERCP will be carry over by the trained professional physician who will regularly get assistance from another trained hospital staff. Preparation takes place for ERCP: Initially, the patient will be provided with certain guidelines that the staffs will(…)
Many women in the menopause years feel that they can’t lose weight because they can’t exercise. Either they are very overweight which has caused mobility problems (knees, feet, hips) or they have other issues which make exercise difficult if not impossible. First – there is always a way to get some exercise. I remember years(…)
How Personal Reasoning and Accountability through Measurements and Before Pics help your Weight Loss? Get ready for permanent lifestyle changes if you want to lose weight and keep it off. Are you exhausted of fluctuating results and yo-yo diets? Follow these steps if you like to have permanent weight loss results? Write your reasons, why(…)
Flavour is how we perceive food as it is a combination of taste, smell and touch.Everything we smell or taste is a response to chemicals that are naturally present in all foods. However not all flavorings in food are natural and some can be derived from chemicals and so they have been standardized in the(…)
Excessive meetings or a comforting vacation may become a reason for you to gain some extra kilos and you would surely want to get rid of those extra kilos as soon as possible. If it is 1 to 3 kilos, there is no reason to worry much as you can lose them without making a(…)
Crash or miracle diets promise to lose weight quickly and that can encourage people to continue using them. However, you run the risk of the effect known as rebound or, worse, suffer some serious health consequences. Therefore, the best way to lose weight is to consult a good nutritionist who will advise proper diet to(…)
During a session in the gym, our energy is represented by the glycogen which is depleted and we need to regain strength to continue daily life and prepare for the next workout. As you see in what follows, the post-workout meal is vital for proper rehydration, muscle tissue reconstruction and renewal of energy. 1 –(…)
